Baabuurka la qaadan karo ee deegaanka saaxiibtinimo ku leh bacda xafaayadda, bacda kaydinta, sanduuqa kaydinta xanaanada

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Faahfaahinta Alaabta

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Gray wuxuu dareemay bacda xafaayadda ee bacda qaabka moodada, shaqo fiican, si fudud loo qaadi karo, sahayda soosaarayaasha, hubinta tayada, adeeg dhow, habeynta taageerada, xulashada midabka, bacda gacanta, awoodda kaydinta, habaynta dhumucsanaanta, Gray dareemay boorsada xafaayadda meel bannaan oo lakabyo badan leh qaab-dhismeedka, naqshadaynta qaab-dhismeedka lakabyo badan, kordhinta booska, kaydinta weyn.
Gray dareemay boorsada xafaayadda midabo badan oo ikhtiyaari ah, kala duwan ee alaabta, noocyada kala duwan, xulashada midabka, waayo, adiga oo aan doorasho la mid ah.
Bacda xafaayadda ee dareema cawl waxa lagu daraa xariiqda tolida ee sirta ah si loo xoojiyo khadka tolida baabuurka si ay alaabtu u adkaysato oo ay wakhti dheer u sii jirto.
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Aqoonta alaabta sayniska ee caanka ah

Bacda xafaayadda ee dareemeen cawl waxay ka samaysan tahay walxo laastikada ah, is haysta, kaarboon yar iyo ilaalinta deegaanka, dahaarka kulaylka wanaagsan, caabbinta xidhashada wanaagsan, nolosha adeeg dheer.

Tilmaamaha alaabta ee noocyo kala duwan, waxaa lagu habeyn karaa iyadoo loo eegayo cabbirka baahiyahaaga.

Bacda xafaayadda ee la dareemay waxaa loo isticmaalaa guriga, xanaanada iyo baabuurka, lagu dabaqo waxyaabo badan oo aad u dhib badan, burburay dhaawac, shandadaha aad bay u qasan yihiin, bacda xafaayadda ee cawlan ee la dareemo awood weyn ayaa leh kaydin wanaagsan iyo dhamaystirid waxqabad, ka dibna qaado.La heli karo in lagu sii qaado inta lagu jiro safarkaaga, bacda kaydinta xafaayadda ee la dareemay waxay ku kordhinaysaa qaab aad u wanaagsan gurigaaga dabka miiska labiska meel kasta.